Vitamin B1 (THIAMINE)
In This Article We Are Provide Some Useful Info About Vitamin B1 (THIAMINE) | Functions | Natural Source | Daily Requirement.
Functions Of Vitamin B1 (THIAMINE)
- It forms the active enzyme and is essential for the utilization of carbohydrate in the body.
- It maintains good appetite and normal digestion.
- It has fundamental role in brain metabolism.
- It prevents constipation, maintains normal blood count and circulation, protects against lead poisoning.
- It improves mental alertness, increases stamina, reduces fatigue, and delays aging effects.
- It is essential for oxidation of sugar in the tissues and brain.
- It helps the enzyme system which is responsible for the synthesis of fats from carbohydrates and proteins.
Natural Source Of Vitamin B1 (THIAMINE)
Vitamin B1 (THIAMINE) occurs in all natural foods, although in small amounts.
Important sources are whole grain cereals, wheat germ, yeast pulses, oilseeds and nuts, especially groundnut. Meat, fish, eggs, vegetables and fruits contain smaller amounts.
Milk is an important source of Vitamin B1 (THIAMINE) for infants, provided the thiamine status of their mothers is satisfactory.
Daily Requirment Of Vitamin B1 (THIAMINE)
Daily requirement of Vitamin B1 (THIAMINE) is 0.5 mg per 1000 kcals of energy intake. The body content of Vitamin B1 (THIAMINE) is placed at 30 mg, and if more than this is given it is merely lost in the urine.