Info About Vitamin B6 (PYRIDOXINE) | Functions | Natural Source | Daily Requirement

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Vitamin B6 (PYRIDOXINE)
Vitamin B6 (PYRIDOXINE)

In This Article We Are Providing Some Useful and helpful Info About Vitamin B6 (PYRIDOXINE) | Functions | Natural Source | Daily Requirement.

Function Of Vitamin B6 (PYRIDOXINE)

  • It plays an important part in the metabolism of amino acids, fats and carbohydrates.
  • It helps in the synthesis of fats from proteins and carbohydrates.
  • It has a vital role in biosynthesis of gamma-amino butyric acid in the brain.
  • It is involved in active transport of amino acids and certain irons across cell membranes.
  • It is intimately concerned with the metabolism of the central nervous system.
  • It is one nutrient which is most essential for maintaining a healthy heart.
  • Its daily supplement gives relief from premenstrual syndrome.
  • It activates many enzymes and helps in food assimilation.
  • It produces antibodies to protect against bacterial diseases.
  • It monitors a balance between sodium and potassium, and helps absorption of Vitamin B12.

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Natural Source Vitamin B6 (PYRIDOXINE)

The Pyridoxine is found in large quantity in liver, meat, egg yolk, kidney, yeast, fish, whole cereals, seeds, banana, peanuts, soyabean, unpolished rice, whole wheat, carrots, potatoes, corn and legumes.

Daily Requirment Vitamin B6 (PYRIDOXINE)

The RDA (recommended daily allowance) of Vitamin B6 (PYRIDOXINE) is 10-125 mg. Elderly people, women pregnant or on pills, and heart patients need Vitamin B6 (PYRIDOXINE) in larger quantities.

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